Rollercoaster

Life is always a bit of a rollercoaster ride and I've had my share of ups and downs but I want to share that at the end of last week I had my first major down for quite a while. I had, naively, thought that I was over my anxiety and depression. I was off the medication and back in full time work but then, wham, a quick sudden dip on the Wednesday (pulled up short by a chat with someone close, thank you dearest friend) and then double wham, a major melt down on Thursday just as I arrived at work and leading to me being sent home.
It scares me but I know that these phases pass and that I am not alone, I feel ok now although still a little shell shocked.